IN PERSON · SOUTH BOSTON
One coach, one athlete, full attention. A movement screen first, then heavy programming built on what your body actually does under load.
Format
One to One
Where
South Boston
Booking
By Appointment
THE OVERVIEW
It starts with a movement screen — where your structure leaks force, which joints are guarded, what your body has been quietly working around. If nothing needs clearing, we skip straight to the load. From there it’s a block built for your strength and your mechanics, and Steven is on the floor for every rep. Your feedback counts as much as what he sees: if a setup doesn’t click with your nervous system, we test until we find the one that does. You leave knowing what you did and why it mattered.
WHO IT'S FOR
- Adults who want to get strong and stay strong — not just get tired.
- Anyone training around an old injury, a stiff joint, or a pattern that never resolved.
- Lifters who want a coach that notices when you cheat the rep, and knows why you did.
WHAT'S INCLUDED
Movement Screen
We see how you actually move first — where force leaks, what’s guarded, what’s ready for load.
Custom Programming
Heavy compound lifting and real hypertrophy work, built to your goal and adjusted week to week.
Hands-On Coaching
Eyes on every set. Real cues, real anatomy, real corrections in the moment — nothing performative.
An Education In Your Own Body
You learn to feel what’s firing and what isn’t — awareness that outlasts the block.
HOW IT WORKS
Screen
A movement and strength screen so we know your starting point — and what, if anything, needs clearing first.
Build the Plan
Steven writes a block around your goal, your schedule, and how your body actually moves.
Train Together
Eyes-on sessions at Battista Bootcamp HQ, adjusted each week as you get stronger.
LIMITED SPOTS
Tell Steven your goal and he’ll let you know what’s currently open.