FOR ATHLETES
Elite biomechanics and strength training designed to unlock natural athleticism, build durability, and maximize on-field, on-ice, and on-court performance.
For
HS & Collegiate
Focus
Strength · Power
Built around
Your Season
THE OVERVIEW
It starts with a movement screen. An athlete who leaks force through a flat foot, a flared rib cage, or a guarded hip is an athlete whose brain is capping output to protect the joint — so we clear that first, then layer strength, plyometrics, and mobility into a plan that maps to your season. Off-season to build, pre-season to sharpen, in-season to hold. This is athletic development, not gym-bro lifts: every block is built so the work carries over to the game, and so you stay available for it.
WHO IT'S FOR
- High school and collegiate athletes ready for real off-season work.
- Hockey, running, golf — sport-specific programming, not generic lifting.
- Athletes training around an old injury that never quite got resolved.
- Parents looking for a coach who treats player development seriously.
WHAT'S INCLUDED
Movement Screen
Baseline plus a look at where you leak force — so the plan targets what your sport actually demands.
Periodized Programming
Strength, power, and work capacity laid out in blocks that map to your season.
Speed & Plyometrics
Explosive work that turns weight-room strength into on-field, on-ice carryover.
Durability & Availability
The athlete who progresses most is the one who never has to stop. This is the work that keeps you on the roster.
HOW IT WORKS
Off-Season
Build the engine — strength, power, and work capacity while the schedule is open.
Pre-Season
Sharpen — speed, plyometrics, and sport-specific prep heading into the year.
In-Season
Maintain — hold strength and stay healthy without adding fatigue on game weeks.
BUILD AN ATHLETE PLAN
Tell Steven your sport and your timeline, and he’ll build the plan around it.